Why am I tired all the time?
Last Updated: 02.07.2025 08:24
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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It's the main fuel source for your brain cells.
3. Stop eating late at night
- Fruits
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
- Red meat
2. Don’t drink coffee after 1 pm.
- Honey
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
- Fish & Poultry
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7. Remove processed food from your diet.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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Your gut will thank you.
4. Drink at least 3l of water daily.
Cheers!
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